05.07. – 11.07.2020.
The main goal of the program is to provide all participants with a wholesome education about different segments of mountain bike. Through theoretical classes, interactive workshops and game practice in the gym and outside court, the topics of transition, defense, methodology and fitness shall be covered. Also, to teach children how to think and make healthy choices further in life, workshops about nutrition for athletes and personal motivation shall also be covered. Through the week-long program, girls and boys will have the opportunity to master bike riding, in addition to other supplemental activities. Besides focusing on technique and movement, a special part of the program is dedicated to fitness training which will be conducted at the trim track, so that kids could feel the uneven and hilly ground. To make the training program a well-rounded one, part of it will take place at the gym with carefully chosen and age adapted exercises without using any machines, but rather relying on one’s own bodyweight. This way, the focus will be directly stability and agility of muscles involved during biking.